The Unshakeable Woman
Hold steady in business and at home without overworking, over-giving, or abandoning your own needs.
What if you could stop second-guessing yourself and begin making decisions that feel calm, clear, and aligned?
Imagine making a difficult business decision on Monday morning with complete clarity and confidence.
By Wednesday, you're setting a boundary with a demanding client that feels firm but kind.
Friday evening, you're saying no to yet another family obligation without the familiar wave of guilt washing over you.
You respond. You create. You lead. And surprisingly often, the world around you settles into this new rhythm with you.
Can you feel the exhale?
You've been praised for being capable and reliable. But somewhere along the way, that strength became a burden.
You've built a life others admire, but inside you feel like a rubber band stretched beyond capacity.
You're smart. Capable. Deeply caring.
People trust you. You show up. You follow through.
But you know that it's costing you.
You've been in go-mode for so long, it's hard to imagine another way. And still, something in you is getting louder. You're noticing how depleted you are. You see how often you land in the same pattern, asking:
How did I end up here again?
Just because you can hold it all... doesn't mean you should have to.
Consider that the strength you've always been praised for might be what's keeping you from the life you actually want.
Your Journey to Becoming an Unshakeable Woman
1
Regulate
Learn to calm your nervous system so you can think clearly and stop running on autopilot.
2
Realign
Rebuild self-trust and confidence by tuning into your body and inner signals.
3
Redefine
Create a way of working that feels sustainable, with boundaries and visibility that honor you.
How I'll be Supporting You
This is private 1:1 coaching designed to help you create clarity, confidence, and calm in how you work and live. To establish strong momentum, we’ll meet weekly during the first month. This intensive start ensures a solid foothold for your progress. Following this, each month you’ll receive:
1
A guided Group Call
We’ll begin each month together in a small gathering — coming together around a monthly theme that helps you explore what’s alive in your nervous system, your work, and your life.
I’ll share a teaching or somatic experience to ground us such as:
- A nervous system practice to help you stay grounded in uncertainty
- A movement sequence to support clearer boundaries
- An exploration of how your body holds permission or protection
Then we'll have an
open space for reflective sharing. Often you can hear yourself more clearly in the presence of others.
2
Private 1:1 Session with me
We'll meet one-on-one virtually each month.
This is your space to bring whatever feels most alive, whether it’s a decision you’re holding, a pattern you’re ready to shift, or a challenging situation that needs care.
We’ll move at the pace of your system, as we incorporate nervous system-informed coaching, body-based practices, and deep presence to help you reconnect with your own knowing.
3
A gentle reflection prompt
Midway through the month, you’ll receive a simple reflection to help you pause, integrate, and listen inward — not as another “should,” but as an invitation to stay with yourself as you move through life.
We'll build in space on purpose.
This is not about constantly being “on," but about learning to stay with yourself — and each other — in a way that's nourishing.
How I'll Be Supporting You
- For the first month, we'll meet weekly, creating a strong foundation of momentum and clarity.
- After establishing this initial pace, we'll transition to twice-monthly sessions to continue your journey towards becoming the Unshakeable Woman.
- Tailored practices to help you integrate what we cover
- Simple recap notes so you can stay on track without overwhelm
What makes me the right mentor for you?
I've lived this.
I know what it's like to be the one others count on while quietly holding exhaustion and confusion underneath it all. I have that inner voice that says, "You gotta keep going because you said you would" that drowns out all the other parts begging to STOP!
What changed everything was learning how to be in relationship with myself again — to listen to my body, stay present with my emotions, and rebuild trust with the parts of me I had pushed aside.
I bring nervous system-informed coaching and body-based practices to this work. But more than anything, I bring a belief that change doesn't require abandoning who you are. It asks you to come home to yourself more fully than you ever have before.
Now is the Perfect Time to Begin
Because you can feel it. You know something needs to shift.
You've done what you said you would. You've held it together. You've kept showing up. The patterns that helped you survive — overgiving, pushing, striving for perfection — are beginning to fray. They got you here, but they are not meant to carry you forward.
The pressure is mounting. The cost is harder to ignore.
Maybe, for the first time, you're asking yourself:
- What if I did it differently?
- What if I stopped waiting for things to settle down before I gave myself what I need?
- What if this is the moment I begin to live and work in a new way?
You don't need to hit a breaking point to choose yourself.
This desire you're feeling is not a whim. It's wisdom.
Before working with Kathy, I was overwhelmed at work and at home, unconfident, and I didn’t trust myself to make good decisions. Kathy helped me change the way I think so that I no longer believe ‘This is just who I am and I can’t change it.’ I have found a comfort with myself that has been missing for a while.
RACHEL PERRY, DDS
I didn’t realize how exhausted I was until I finally slowed down. Working with Kathy helped me reset my nervous system and, for the first time in years, I feel at home in my own body.
AMANDA FERRIS, BUSINESS CONSULTANT
Before, I didn't have a practice for how to listen to my body and respect its intelligence and wisdom. Now I feel more connected to my mind, body, and spirit — and I’ve learned to care for what matters to me. It’s improved my communication and confidence, and has had a big effect on my attitude, outlook, and interactions.
LEANN CARRELL, ENTREPRENEUR & COACH
It helped me realize showing up on the inside is as important (if not more) than showing up on the outside. When I show up consistently on the inside as the outside, I can show up more authentically — which in turn better attracts the types of relationships I truly want. Less mixed signals!
NICKY NIKOLAKIS, SENIOR ACCOUNT EXECUTIVE
Before working with Kathy, I was overwhelmed at work and at home, unconfident, and I didn’t trust myself to make good decisions. Kathy helped me change the way I think so that I no longer believe ‘This is just who I am and I can’t change it.’ I have found a comfort with myself that has been missing for a while.
RACHEL PERRY, DDS
I didn’t realize how exhausted I was until I finally slowed down. Working with Kathy helped me reset my nervous system and, for the first time in years, I feel at home in my own body.
AMANDA FERRIS, BUSINESS CONSULTANT
Who This is For
This space is for thoughtful, capable women — often 45 and beyond — who've built lives around doing what they "should." They've succeeded by being reliable, thoughtful, high-achieving, but it's come at a cost. They're tired of the hustle, the self-sacrifice, the pressure to hold it all.
The Unshakeable Woman is for you if you:
- Don't trust yourself to make clear decisions because years of people-pleasing, perfectionism, and proving have worn down your inner compass
- Are afraid that slowing down means missing opportunities, losing momentum, and clients disappearing
- Fear that showing up authentically will lead to judgment, rejection, or being seen as "too much" or "not enough"
- Fall into patterns of overfunctioning and self-neglect — always delivering for others, rarely allowing nourishment for yourself
- Can't hold boundaries — often saying yes out of guilt or fear of being seen as selfish
- Stay in control to feel safe, holding everything together alone — but the cost is isolation and burnout
You don't need to be in crisis. You just need to be done with the old way, and open to learning a new one.
Investment
- Format: Private 1:1 coaching
- Structure: Weekly 60-minute sessions during the first month to build momentum, followed by two sessions per month
- Duration: 6-month package (option to extend)
- Investment: $2700 or $450/month
This intensive, personalized support is designed for women who are ready to make a fundamental shift in how they operate. You're not just getting coaching sessions — you're getting a complete system for building unshakeable confidence that lasts.
What You Can Expect
In the first month, we’ll meet weekly to set the stage for lasting change. You’ll start noticing moments where you pause to consider your choices more deeply, creating a habit of responding thoughtfully rather than reacting impulsively.
As we progress, you’ll begin to establish more natural boundaries that feel right for you, rather than forced or confrontational.
By the end of our time together, you'll have developed a set of strategies to remain grounded even when challenges arise, accompanied by growing confidence in your ability to utilize these strategies effectively.
Our work emphasizes making consistent, meaningful progress over achieving perfection. You'll become a woman who maintains her equilibrium even in the middle of external pressures and personal doubts.
Ready to begin?
If you're tired of running on pressure and ready to build something sustainable, let's talk. Your unshakeable woman is already there inside you. She just needs the right support to emerge.
QUESTIONS?
What if I’m already stretched too thin — will this just be one more thing on my plate?
This work is intentionally designed to support you, not overwhelm you. Rather than adding more pressure, you'll learn to create space and ease in your life. Many clients find they actually have more energy and capacity after just a few sessions because they're no longer fighting themselves at every turn.
I'm not even sure what I want right now. Is this still for me?
Absolutely. You don't need clarity about your five-year plan to benefit from this work. Many women who join feel exactly that way — standing at the edge of something but unable to name it yet. This work helps you reconnect with yourself so you can hear what you actually want underneath all the noise and expectations.
What if I can't make a scheduled session?
All sessions can be rescheduled with 24 hours' notice. We work together to find times that honour your schedule and energy levels.
Can I extend beyond the 6-month package?
Yes. Many clients choose to continue working together as they integrate these new ways of being. The 6-month minimum gives us enough time to create real, lasting change.
What if this doesn't work for me?
This work requires your active participation and willingness to try new approaches. However, if you're genuinely engaging with the process and not seeing any positive shifts by the end of month one, we'll reassess our approach and adjust accordingly.