Expand Your Capacity for Joy, Rest, Connection, and More.


A gentle, practical guide to help you grow your emotional, relational, and sensory resilience, so you can experience life more fully, with less striving and more ease.


I downloaded your ebook and am delighted with its powerful simplicity. Thank you, Kathy, for helping us recovering ROI junkies learn to find balance and peace—with both time to rest and renew and to discern and achieve what is truly important.

~Melinda Folse,
Author & Ghostwriter

Building Your Capacity DL

Kudos to your decision to download the Building Your Capacity Guide!


Before you do, I’d love to hear a little about you. These few questions will help me understand what brought you here and what you’re really needing right now. Your answers won’t just sit in a spreadsheet—I read every one. I’m so glad you’re here and can’t wait to learn more about you.