The Self-Trust Field Guide + Integration Session

A practical, nervous-system-informed starting point to help you shift from overthinking and overfunctioning into a deeper, embodied trust in yourself, without relying on more willpower, motivation, or mindset hacks.

Learn to regulate instead of overthink.

Step out of the cycle of second-guessing, override, and exhaustion—and into a felt experience of trust, capacity, and presence.


It’s not that you’re failing. Or doing it wrong.
You’ve just been living at the edge of your capacity for a long time.
And your body is trying to tell you the truth.


You’ve read the books.
You’ve listened to the podcasts.
Maybe you’ve even worked with a coach.


You know what to do…
But for some reason, you can’t seem to do it.
And trying harder has only left you more depleted—and further from yourself.


This isn’t about willpower. Or mindset.
It’s about learning to hear and trust yourself again.

The Self-Trust Field Guide gives you something most approaches don’t:
A felt experience of self-trust you can come back to—any time you need it.

What You'll Walk Away With

  • A nervous-system-informed way to stop overthinking and pushing through—so you can respond instead of react

  • A new understanding of why you freeze, fawn, or spin out—and how to meet yourself in those moments

  • Simple tools to check in with your capacity and make decisions from your body, not just your brain

  • A direct experience of what regulation actually feels like—so self-trust becomes something you build, not force



  • A path out of self-abandonment that doesn’t rely on motivation or inner pep talks

A woman in a white dress is holding a basket of flowers.

What You'll Receive

The Self-Trust Guide:

a thoughtfully paced, downloadable PDF including:

  • Clear, grounded explanations of why override and overfunctioning happen

  • Audio and video practices designed to support nervous system regulation in real time

  • Integration prompts to help you apply what you’re learning in the rhythm of your actual life


Space to Connect

A live, 60-minute Integration Call held monthly

  • Come with your questions—or simply come as you are

  • Explore a regulation practice together

  • Reflect in community with others who are also walking this path


A Place to Return To

  • Continued access to all materials—no deadlines, no pressure

You can revisit the guide and practices anytime you need to reconnect with yourself

Time Commitment

Plan to spend about an hour with the guide and practices.
Then give yourself a few days to try them out in real life before joining the live call.


This is designed to meet you where you are—not to add more to your plate.
But here’s the thing: the more you actually do the practices, even just one or two, the more useful the integration call will be.


You’ll come in with real experiences to reflect on and a felt sense of what’s working (or not) for your system. I can help a lot more if you've done your practice ahead of time.


That’s what makes this different from just another download.
You’re not here to consume information.
You’re here to experience change.

Cost: $50

You’ll receive immediate access to the guide, practices, and how to join the Integration call.
 The next Integration Call is [insert date].

This isn’t a checklist or a pep talk.

It’s a nervous-system-aware starting point for when you’re ready to try a different way—
one that works for you.

If you’ve outgrown pushing through, but aren’t sure what comes next,
this is a place to begin again.
On your terms.
In your body.
With yourself.