Ride Without Pain
Reduce chronic pain and anxiety--without meds, surgery, or workouts that don’t fit your life--so you can move freely, connect with your horse, and stop bracing for what might go wrong.
Move Better, Ride Better
What if your body wasn’t the thing holding you back?
Imagine going to the barn without your back flaring up—or riding and working with your horse without worrying what might hurt afterward?
What if your mind felt calmer and free of spinning, anxious thoughts because you finally had tools that actually made a difference?
Pain doesn’t have to run the show. With the right tools—and a guide who understands both horses and nervous system healing—you can retrain the patterns that keep you stuck and start building real, lasting change.
Most of what’s offered to people in pain focuses on stretching, strengthening, or finding ways to manage it better. And while those things can bring some temporary relief, they rarely get to the root.
Chronic pain and anxiety START in the brain.
Until your nervous system feels safe enough to change, the patterns tend to hold on, no matter how hard you try.
That’s why this work isn’t about pushing through. It’s about learning to listen differently, so your body can finally respond differently.
How We Work: A Path to Lasting Relief
1: REGULATE
Getting your nervous system to settle is what must come before anything else. A dysregulated system can’t heal, it can only react.
But when your body starts to feel safe, it can stop bracing and begin to shift. This is the first step because without it, even the best tools and intentions won’t land.
Together, we’ll begin calming the system and creating the conditions for change.
2: REBUILD
Next, we focus on giving it what it’s been missing—targeted input that brings relief, support, and a sense of possibility.
Through simple, customized movement drills and body-based tools, you’ll learn what actually helps your system feel and move better.
As you practice, the shifts come—not from efforting, but because your nervous system finally has what it needs to respond in healthier ways.
3: REPATTERN
Once your nervous system can access a felt sense of safety—and hold it more consistently—it finally has the bandwidth to try something new. Instead of defaulting to old, reactive patterns, it starts choosing more efficient, coordinated movement that doesn’t trigger pain.
With steady input and support, your brain begins to recognize these new patterns as safer and easier. The alarms quiet down, pain decreases, and strong, fluid movement starts to feel natural.
Your horse feels the shift, too. When you’re no longer bracing or second-guessing, your cues become clearer, your timing improves, and your partnership becomes more connected and more enjoyable.
What You’ll Receive
Weeks 1–8: Weekly 1:1 Sessions (60 min via Zoom)
We meet weekly to build momentum and give your body the consistency it needs to respond. Each session includes nervous system education, guided movement, and time to integrate what’s working.
Time Commitment
Plan to spend about an hour with the guide and practices.
Then give yourself a few days to try them out in real life before joining the live call.
This is designed to meet you where you are—not to add more to your plate.
But here’s the thing: the more you actually do the practices, even just one or two, the more useful the integration call will be.
You’ll come in with real experiences to reflect on and a felt sense of what’s working (or not) for your system. I can help a lot more if you've done your practice ahead of time.
That’s what makes this different from just another download.
You’re not here to consume information.
You’re here to experience change.
Cost: $50
You’ll receive immediate access to the guide, practices, and how to join the Integration call.
The next Integration Call is [insert date].
This isn’t a checklist or a pep talk.
It’s a nervous-system-aware starting point for when you’re ready to try a different way—
one that works for
you.
If you’ve outgrown pushing through, but aren’t sure what comes next,
this is a place to begin again.
On your terms.
In your body.
With yourself.